Becoming Self Aware

A blog about finding myself through conscious living, double loop learning and continuous self evaluation. Aiming for self improvement and balance with health, fitness and love

Thursday, 28 May 2015

Butterfly effect

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In chaos theory, the butterfly effect (now a movie ) explains the sensitive dependence on initial conditions where a small state of change c...

Tuesday, 26 May 2015

Inspiration

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Inspiration can come from a myriad of places - people, nature, music, movies, books and prose. When I think of inspirational people I thi...

Tuesday, 19 May 2015

Pareto Principle

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I have too much going on at the moment. Like the strawberry my boyfriend presented to me on a chopping board while I did my hair before we ...

Johari window

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As a result of my studies, I have been alerted to the Johari window , a psychological technique used to better understand ourselves and the...

Thursday, 14 May 2015

A little morning jaunt

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I am so lucky. I not only get to share my life with the most incredible man but I get to work in the same building as him - watch him saunte...

Dance like nobody's watching

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There's a meme floating around - dance like nobody's watching, because they're not.They're all checking their phones. ...

Wednesday, 13 May 2015

Regret

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Regret is such an interesting emotion. For me, regret is intertwined with guilt. Despite the fact that it was unsafe for me and unhealthy f...

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