Becoming Self Aware

A blog about finding myself through conscious living, double loop learning and continuous self evaluation. Aiming for self improvement and balance with health, fitness and love

Friday, 29 April 2016

Weekly motivation - week 17 - Perspective

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Perspective is everything. I have learned that people can look at exactly the same thing and see something totally different. The ...

Thursday, 28 April 2016

The imperfection of human relationships

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No relationship is perfect. No amount of money or time can ensure a relationship is always sunshine and roses. Every union has issues from t...

Wednesday, 27 April 2016

Detox - Day 2.5

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Half way through the second day and I feel like shite. My head is pounding, I am cold and feeling downright miserable. Not cranky or moody, ...

Detox - day two

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I have woken up with a monster headache. I probably didn't drink enough water to support the detoxification process yesterday so need to...

Tuesday, 26 April 2016

In flight ponderings

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Observation leads to understanding and that, as humans, while it is fine to have things to entertain you, you were designed to think. Human ...

Detox

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I recently read Kate Hudson's " Pretty Happy " and was motivated to try a cleanse. This was expedited when I contracted food p...

Friday, 22 April 2016

Weekly motivation - week 16 - Time

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There is a Cherokee philosophy that professes "either you run the day or the day runs you". Planning is paramount to ensure succe...

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