Accountable

I need to take accountability for my situation. I have become lazy. Reverted to bad habits. I've regressed to an unhappy headspace. I've been neglecting myself. I've taken the actions of others and internalised them.

I have no laurels to rest on. I am the heaviest I have ever been. I am miserable and I need to change. 

Time to keep it simple and ensure progress. 

Top three

1. Drink more water

2. Exercise every day

3. Eat clean

I need to stop eating because I'm stressed. Water is the way out. Hydrate, hydrate, hydrate. 

Body first. I need a strong, healthy home to live in. Gym five days, run one day and yoga/Pilates on the last. Postural exercises daily. 

No more sugar. My skin breaks out. It makes my irritable. Furry teeth. There's nothing good about it. 

Focus on real food. Fresh herbs - parsley in abundance. Vegetables. So many vegetables. All the vegetables. Lean protein.