A blog about finding myself through conscious living, double loop learning and continuous self evaluation. Aiming for self improvement and balance with health, fitness and love
Friday, 30 September 2016
D-tox box
I have to tell you, I am LOVING infrared saunas. Thanks to the awesome staff at d-tox box, I get to enjoy the beautiful heat on a weekly basis.
At a roasty 62.5 degrees, you get up a nice glow. It's actually pretty gross, but so relaxing. I am so relaxed, I fall asleep in there most weeks. I find it soothing. I am warm and safe and away from all the stressors of the world and I can completely relax. It is blissful. Knowing that it is good for my body just makes it even better!
Plus, afterwards I get to have a nice shower with some of the best gym amenities I have ever seen. If you haven't jumped aboard the infrared sauna train, I implore you to do just that. You won't regret it!
Labels:
Acceptance,
Health,
Therapy,
Worth
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