I'm lying next to a little snore monster and assessing why I'm not seeing the gains I want with my fitness and diet regime. The truth stings. I am my enemy here. I am the one that sneaks a lolly in the afternoon at work. I'm the one drinking milk when I know it makes me bloated. I'm the one who is struggling to sleep through the night.
I am responsible for sabotaging my efforts in the gym. Me. No one else.
I need to step up. I have made the commitment to myself but I'm not sticking to it. I'm cheating on myself with dairy. Not cool me. Time for action. Time to stick to the diet. Just do it!!
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