Further to my weekly inspiration post about an evening routine, this little gem about sleep facilitating weight loss adds fuel to the "get some sleep, bitch" fire.
I know that sleep is a major issue for me. Partly conditioning and partly my inability to cope with stress (yes, I see the circular issue where poor sleep makes it harder to cope which increases stress which makes it harder to sleep which makes it harder to cope with the stress); sleep is an area I desperately need to focus on.
I can see that my superwoman complex is also contributing to my problem. I want to have it all. I want to be invincible. But, alas, I am not!
It is time to face the music (before it is too late and I succumb to illness again) and find a way to get more sleep. Though I have taken steps recently to follow my dreams there is more work required to ensure that I find peace that leads me to the land of nod.
My jeans need me to. The pressure on my vastly expansive waistline when I try to don them is reason enough that I need to get more sleep. And not the kind that is marred by nightmares which leaves me less refreshed than before I entered the land of nod.
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