A blog about finding myself through conscious living, double loop learning and continuous self evaluation. Aiming for self improvement and balance with health, fitness and love
Thursday, 17 March 2016
The figures are in
My boyfriend has let me use his Fitbit and, on the first night, it is showing some interesting information.
It is no wonder I feel zonked. There's less "awake" time than I thought but it presents a pretty startling view of my night. And last night was one of the better nights - hate to see it when I have what I would consider a restless night.
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