Rules to live by

I've been processing a lot lately. I am finally starting to feel like things are falling into place somewhat. I am getting better at doing the things I like and not feeling bad about it. There are even times when I can prioritise my needs ahead of those of others.

I was fortunate enough to have dinner at my parents tonight. While I was helping Mum clean up I realised that I need to simplify things for a while, until my headspace clears and I am stronger. I have come up with seven rules for life:

1. Cook with love - always. The food tastes better and it will put you in a good mood 
2. Eat well - related to 1, eat foods full of fresh fruits and vegetables to nourish your body
3. Stretch - not only for a supple body but to clear the mind and let go of your woes
4. Spend time in the sun - it provides vitamin D and warmth in a single dose
5. Smile - that shit is contagious
6. Be nice (until such time as it is absolutely impossible not to be)
7. Live authentically - prioritise time with family and people you love; stick to your beliefs, follow your dreams and be proud of the decisions you make