We all have fears. Fears can vary from small to all consuming where panic takes over and renders us incapable of response.
Fear is a natural response to a potentially threatening situation. In modern society, our fears are less 'real'. Our fears are generally not "how do I keep myself from death at the hands of a tiger today?" but rather, they are less tangible.
Regardless, fear is one of the most powerful controlling emotions. Fear keeps us stagnant. Fear prevents us from leaving a relationship that is going nowhere. Fear stops us from taking the leap of faith in a new job. Fear halts us from speaking up when we should. Fear keeps is in situations that are unhealthy, even when we know we should leave.
More importantly, fear changes the way our brain functions and alters our blood chemistry. As such, fear can literally control our bodies.
While facing our fears is daunting, it is considered by the Buddhists as one of the paths to peace and fulfilment. In fact, fear is a great motivator for some people. Knowing your fears is the first step to facing them.
What are your fears? How do they affect you from achieving your goals? How do they prevent you from growing? What are the risks of facing your fears? How can you use your fears to initiate positive change in your life?
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