A blog about finding myself through conscious living, double loop learning and continuous self evaluation. Aiming for self improvement and balance with health, fitness and love
Sunday, 31 March 2013
Growth
Last night I was stood up. Twice. I was meant to catch up with a friend for coffee but he never showed. Then I was hoping to catch up with another friend but that fell through. No great drama you say? Well, up until a few weeks ago this sequence of events would have seen me fall to pieces. I would have berated myself for weeks, months, possibly years for being sub-standard and unworthy. I would have analysed the situation over and over; wondering what I could have done differently. Considering the analysis, I would then form the view that I am poor company, uninteresting and no fun (why else would two, unrelated friends ditch me on the same night?). However, while I have to admit that I still believe the aforementioned traits are true, I find I am better able to cope with the rejection portion of the situation I found myself in*.
Naturally, no one wants to be rejected but (do I sound like a broken record yet?) life sucks. In situations like this you have a choice.
So instead of falling to pieces, I enjoyed a (very sub-standard) hot (read tepid) chocolate in the warm autumn air at a funky little cafe where I was meant to meet the first friend. At this point I could have cut my losses and lamented the fact that I spilled said chocolate beverage on my jeans. But, I am determined to do things differently.
I was adamant my night was not going to end on a low note. So, with the impetus of needing to pee, I found a pub nearby. The pub happened to have a DJ and dance floor. Win! There was a group of extremely talented dancers there and the five of us boogied up a storm. I get great joy from dancing. I love music and dancing is something I do all the time. I cannot help myself. It makes me infinitely happy to be on a dance floor. I don't care what I look like or what other people think of me when I am dancing. For me, dance is freedom. Last night, as I danced, I thought only happy thoughts. I smiled. I let go. I relaxed.
This morning, as I watched the sun rise on route to my son's 9th birthday party, I reflected on the fact that my night did not work out at all as I had hoped but that I was okay. There was disappointment but were no tears, no self flagellation, no regret.
* As an aside, perhaps my increased ability to cope with rejection comes from the over abundance of practice I get in this field but I am going to chose to skip straight over this point and pretend it doesn't exist. At least for today.
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Becoming self aware
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