Monday, 24 March 2014

Self care

I've neglected my mind, body and soul this year. Tonight I started my journey to make amends. I went to the gym after work and did and upper body workout. I had a delicious salad dinner then went back to gym for cardo, legs and Zumba. I drank loads of water. I bought myself a new toothbrush. I applied a hair treatment and face mask and gave myself a manicure. Feeling the love. I watched a movie snuggled under my blanket and tucked myself into bed before midnight.

I'm in a happy place.

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