Thursday, 31 December 2015

Happy New Year

This has been another year of growth for me. 2015 has taught me
1. That I love my kids more every day. They are incredible humans and I am astounded they came from me. Each year I'm astounded by the depth of love I have for my munchkins. Each year I think it can't grow. Each year it does. 
2. That actions speak louder than words. People will tell you what you want to hear in order to get what they want out of you. If they're not doing what they said they would. They won't. Don't fall for their bullshit. 
3. That expectations lead to disappointment.
4. To always choose experiences over possessions. 
5. Things don't always work out. Always have a plan B. 
6. To take care of myself. Eat well. Drink plenty of water. Exercise. Invest in  health. You'll pay for it at one end or the other so it might as well be the farmer over the physician. 
7. Rely on no one
8. True happiness comes from within. Make your own and carry it with you. 
9. To fight for what you want but don't let the battle consume you. Know when you have been beaten. When you lose, hold your head high and walk away with pride knowing you gave it your best shot. 
10. To always telling the truth. It may not be the fastest road to where you want to get to but you'll arrive there in peace. 

In 2015 I lived. I truly lived life. I travelled and spent time with those I love. I took chances and tried new things. I listened more and spoke less. I found patience through acceptance. I rested more and stressed less. 

In 2016 I will not only turn forty but I will cross off my topmost bucket list wish - to travel to New York. 

Thursday, 24 December 2015

Carpe diem

Today I dined at a restaurant called Carpe Diem. Not surprisingly, the establishment had a spiel on the wall stating that every day (spelled as one word which got my goat) is a gift and that needs to be cherished. 

Cheesy, yes. But still it struck a cord with me. 

I truly believe that if you want something you should go after it. I am well aware of the side effects of  not acting. I know that sitting idle while waiting for someone is unhealthy and depressing. 

The message on the wall seemed like a wake up call for me. I've spent almost a year waiting for something. Waiting (sometimes patiently other times less so) and I am very nearly done. 

Tuesday, 1 December 2015

Pause

Are you getting married? When are you going to start taking this seriously?

Well. It is actually none of your business! Marriage is also not up to just one person in the relationship. Furthermore, it is a big decision that shouldn't be taken lightly. 

The fact that I would marry my man in a heartbeat even after a messy divorce says a lot. He's amazing but I cannot make him put a ring on it. Nor would I want to. Marriage is something that should be willingly entered into by both parties. And, if I have learned one thing in life it is that you don't always get what you want. I am with a lovely man who treats me with respect and holds similar values. He is kind, generous and thoughtful. He holds down a successful career, takes care of his health and adores my children. I can't ask for more than that!

So, next time you think about asking someone an inappropriate question - whether it be about their marital status, their weight or desire to have children - pause. Take a step back and consider how your nosy behaviour might affect them. Have some consideration for the fact that maybe they want to get married but their partner doesn't, they have a mental illness which means they eat for comfort and you bringing up the subject will only send them on another downward spiral of gorging themselves on the contents of the fridge or that they might be going through though fertility treatments to conceive a much desired for baby. Quell your desire to know everything about someone. Generally speaking, if they want to talk to you about their relationship, they will. You won't need to go prying. 

And if you do ask, be prepared for one of a couple of options:
- they will turn the question back on you in an attempt to make you uncomfortable (and hopefully realise your faux pas)
- they will blush with embarrassment and go silent (while considering whether they want to continue to spend time with you)
- they will give you a long string of reasons why whatever intrusive thing you have asked has not happened yet

Monday, 30 November 2015

Nostalgia

Our lives are changed by events and by the interactions we have with others. We can spend endless hours with someone without incident but a single conversation with someone can totally turn your world upside down. 

Our formative years are responsible for defining who we are at our core. The influence our parents and significant others (aunts, uncles, siblings and grandparents) have on us in the first six years of life forms the basis on which our morals, values and ideals rest. Changing those core structures instilled in us is a challenging task to say the least.

There are people that float into and out of our lives with little effect. There are others that leave lasting impressions.

First love is one. You never forget the person you first fell in love with. I was blessed. My first love was energetic, honest and innocent. My parents tried to convince me that, at seventeen, I was too young to be in love but they were wrong. The first man I loved was really just a boy but my love for him was real. As I get older, I realise how lucky I was to have such a great experience with my first love. While he left me because I would not give up my virginity, he did so without being an arse about it. Don't get me wrong, he still broke my heart but I can honestly say that that boy, at seventeen, had more integrity than most men in their forties do. He is the man that I have turned back to in my deepest darkest moments as proof that I am lovable. While I have not been in contact with him for a very long time, the way he loved me all those decades ago is one of the things that pulled me through the darkness post divorce. While my ex was telling me that I was fundamentally flawed, I returned to the time when my first love took me to a cave at a beach where, the summer before, he hard painstakingly carved my name in stone. The thought that it is still there twenty years later as a testament to the way he felt about me gave me strength. He's probably never thought of it since but it is one of the small things he did that has stuck with me throughout my life. It is etched in my mind as a turning point. He melted my heart that day and forever burned his mark on my expectations for how I want to be treated by my partner. That small romantic gesture of a teen was pivotal in my resolve to demand better.

That man, spiderman as my uncle nicknamed him due to his teenage lankiness, wrote me love letters on a daily basis. I saw none of the tough exterior that he displayed to others in our circle of friends. With me, he was tender and thoughtful. We wrote in code, so his friends couldn't interpret our messages on the school bus in the morning. But he wasn't shy - he'd often lean out the bus window as he drove past my Catholic girls' school and yell "I love you Mans". My heart would skip a beat as I smiled back at him, too timid to profess my love in return. That didn't deter him and it made my day, every day!

We'd spend hours on the phone at night and all the time we could around our sporting obligations on weekends. He came away with me and my family and I was welcomed into his with dinners on Friday night after school and trips to his family caravan. I adored his mother who sadly died too young and played heartily with his little sister. We were not like most of our peers - immersed only in bedroom activities. Our love was deeper based on true connection and shared interests. He played basketball and Dad would take me to his games on a Thursday night. I played netball and he'd occasionally catch the bus down on a Saturday so he could spend time with me after the game when I wasn't working. We played pool with his brother for hours listening to heavy metal (which my mother hated and was convinced I was depressed).

I have not thought about spiderman since I started dating my boyfriend but there was something that happened on the flight home from a weekend away with my man, I cannot recall what it was exactly, that brought him back into my mind. While I flew, I reflected on how lucky I was to have shared a slice of my life with him and how grateful I am that he set such a stellar example for me to return to. I have, once again, found a man that treats me like I want to be treated.

Saturday, 28 November 2015

Self sabotage

I can't sleep. I've taken my man to Brisbane for the weekend so he can spend time with his bestie. 

I'm lying next to a little snore monster and assessing why I'm not seeing the gains I want with my fitness and diet regime. The truth stings. I am my enemy here. I am the one that sneaks a lolly in the afternoon at work. I'm the one drinking milk when I know it makes me bloated. I'm the one who is struggling to sleep through the night. 

I am responsible for sabotaging my efforts in the gym. Me. No one else. 

I need to step up. I have made the commitment to myself but I'm not sticking to it. I'm cheating on myself with dairy. Not cool me. Time for action. Time to stick to the diet. Just do it!!

Tuesday, 24 November 2015

Anaphylaxis hits again

Last night I had another bout of exercise-induced anaphylaxis. I followed the same routine I follow every Monday night after work - dinner, a couple of loads of washing then zumba. Only, in the last few years I have had three instances of anaphylactic reaction at Zumba on a Monday night.

Now, I do Zumba twice a week every week so, when the doctor in emergency said I should stop exercising, I nearly exercised my hands around her throat. I can't even begin to imagine WHY a doctor would say such a thing. She must see so many overweight and unfit people come through the doors with various ailments that could be been prevented or minimised with healthy eating and an active lifestyle. To hear a medical professional respond in such a way makes me want to go back to uni to study med so I can throw my proverbial weight around and affect some change!

I have done all the right things. I spent nearly $500 getting a swathe of allergy tests done to try to ascertain the cause of the allergic reaction. The thing is, I am not allergic to whatever it is when I am not exercising. I have a pretty restricted diet anyway and everything I ate last night I have eaten on multiple occasions in the past without effect.

So, the quandary remains.  I could stress about it or I could lead my life as I am - finding joy in the beauty of dance and marvel at the therapeutic benefits it provides me. For today, however, I went to work, picked up my laptop and returned to the sanctuary of my home. I set up came in the warmth of a beautiful spring day and took it easy (something that, for those of you readers who know me, I am not very good at doing) but when your heart is racing at over a hundred beats per minute and your blood pressure (as at 0330) was 97/59, you don't have a lot of choice in the matter. You are forced to take it easy.

There is a bright side to everything!






And, no, I will not be taking the doctor's sage advice and stopping zumba any time soon!

When you are proud of something - flaunt it

While the media may put it's negative spin on Sofia Vergara sharing her recent nuptials to Joe whoeverheis (okay, my curious nature could not let it go and I had to google his name - Joe Manganiello for the initiated), I think it is an innocent way to show the world how proud she is that he is her man.

After reading the news article, I couldn't help but search for Sofia on Instagram and follow the shit out of her. She is one of the most beautiful women on the planet (probably why I have not followed her previously - looking at that every day rouses up some deep insecurities about my lack of feminine appeal) and absolutely shone on her wedding day.


 The joy on her face here is palpable. You can almost hear her Spanish squeal from Melbourne.


And if this photo doesn't scream "love" then it doesn't exist on the planet. They are looking at each other with such tenderness. Yes, I know they are both actors and they get paid squillions to pretend shit all the time so it could be a farce but I like to maintain hope. I like to think that true love is possible


Tuesday, 17 November 2015

The side effects of waiting

I hate waiting. While I am a reasonably patient person, being a proactive and enthusiastic, I find it hard to understand people who don't jump at their dreams. Especially if they are easily attainable.


I am currently struggling emotionally with the uncertainty that comes from the inaction of others. While I am trying to adjust my ways and not let the actions of others colour the way I feel, I am frustrated by my inability to influence the future.
On two accounts, I feel like I am in limbo and dependent on others to find my way forward.  I hate feeling like this. Individually, I would probably cope but with two concurrent similar situations I start to wonder whether the problem is actually me rather than the other people involved. Am I actually an awful person? Am I no worthy of being treated with respect and love? Am I a play thing that others get joy out of manipulating?


I am struggling to find the logic to support the wait. I just cannot get my head around it.


So as to better understand the way I am feeling at the moment, I recently read a number of papers on the psychology of waiting; many of which were based on the same study, the marshmallow experiment.

While the articles mainly deal with queues for service and delayed gratification, the principles are the same regardless of the wait period involved. 

As a grown woman, my experience has not supported the adage that 'good things come to those who wait'. In fact, I have learned that waiting leads to disappointment. Broken promise after broken promise have made me doubt the world. I have learned that words mean nothing. Now, action is the only thing that matters to me. Don't promise me the world if you have no intention of following through. And if you do make promises, get your skates on and act on them. I have spent many long years waiting for things that were promised to me without the action that goes to support the claims. It was one of the ways my ex kept me hanging. I don't like the way it makes me feel and I refuse to maintain relationships that are based on those behaviours.

We are all a product of our collective experiences. Life teaches us lessons whether we like it or not. As Robin S proclaims, "Heartbreak and promises. I've had more than my share. I’m tired of giving my love and getting nowhere. What I need is somebody who really cares. I really need a lover, a lover who wants to be there... I can’t put my love on the line... Words are so easy to say... you’ve got to show me love ... Don’t you promise me the world, all that I’ve already heard. This time around for me, actions speak louder than words"

Now, I am not so naïve as to think that I can have everything I want straight away. There are constraints in life to getting to where I want to be - money is the biggest. I am actually quite a patient person. Within reason. But an unnecessary wait is, to my mind, by definition, unwarranted.

In an ideal world, people would live up to their promises. They would not play with the emotions of others. Nor would they string them along with false pretences.
I realise that it is my responsibility to ensure that people don't mistreat me. Problem is, I am so used to this type of treatment that I am completely unsure as to how to change the situation.
More research and reflection is required. I will make this my beach time task over the summer break. If actions is not forthcoming beforehand, I will while away the hours pondering how I am going to make forward progress on these two items.

Toltec philosophy

In the pursuit of self mastery, I have discovered the Toltec spirit. The Toltec spirit is said to be in the pursuit of one's personal freedom, love and happiness. The four agreements fundamental to Toltec philosophy are:

  • Speak with integrity
  • Realise the actions of others are not your responsibility
  • Don't assume 
  • Do your best

Committing to these four goals means agreeing to put your values first with consideration for others.

Letting go of the actions of others means that you are not dependent on the opinion of others. You are, therefore, free to move on with your own life. You are not imprisoned by the suffering that other people can bring into your life.  Learning that you are not responsible for others but only for your reaction to their actions is empowering and liberating. It brings a sense of freedom that allow you to live authentically, focusing on what's important and allowing time that would have been spent in a state of stress for meaningful activities.

When you stop making assumptions, you start asking more questions. You are more open to the opinions of others. When you stop making assumptions, you are able to show gratitude for what is rather than focusing on what could be.

When you live with integrity, take responsibility for your own actions while not taking on the emotions that can come with what others do to you and stop making assumptions, you are well on your way to being the best that you can be. You are living an authentic life. One where you have nothing to hide. One where you follow your morals with conviction and pride. You live a life where you can accept that what others do is rarely a reflection of who you are. You are able to find happiness in the little things in life - a message of love, the brush of a hand across your back, the warmth of a kiss.

When you live according to the Toltec spirit, it follows that you are free to work hard because emotions are dampened. There is deep contentment in your life - the peaks and troughs even out and you find yourself in balance with the people around you. Drama starts to walk away from you. You don't entertain it so it doesn't bother to hang around. When you work hard you are bound to achieve your best. Creativity will flourish. Life will be rewarding. You will gravitate towards happy, successful and healthy people. You will be drawn to people who hold the same values as you. You will seek out motivated and interesting people that stimulate your mind and nourish your soul. You will reward yourself by eating clean and exercising.



The price of being lean

Fitness models are everywhere these days. Facebook and instagram are covered in images of ripped guys and girls touting their wares. Biceps, shoulders and, the most popular of all - abs.

If you are in a gym or around fitness buffs, you've probably heard the saying "abs are made in the kitchen". Unfortunately, for those of us who are not genetically blessed this saying is true. I have trained since I was sixteen. I started in the aerobics room with my Mum in my teens and have progressed since then. I picked up weight training when I was 18. While I am not hardcore, I do hit the gym for a weights session every work day. I do zumba twice a week and I am about to get back into yoga after a bit of a hiatus.

Problem is, I love food. I might actually be (according to the clinical definition) in love with dairy. Milk, ice cream, yoghurt, cheese - I am not fussy. But abs don't show if you eat like I do. It does not matter how hard you train, if your body fat percentage does not drop to about 15% for women and 12% for men, your abs will be hidden under a layer of blubber. Now, I am not saying that you should aspire to that, it is just the truth.

Unless you are willing to count every calorie and macro-nutrient, lean is not for you. Dedication is required to get to the point where you look like a fitness model. The side effects of being extremely lean (10% body fat for women and 6% for men) are well documented. In my opinion, being that lean is unsustainable (nor attractive). No one wants to hug someone who feels like a steel pole! But I do consider lean muscle healthy and aspire to that for myself.


Like most things in life, it is about balance. I try to eat clean Monday through Friday and relax a little on weekends. For me, that means no dairy during the week apart from some skim milk at breakfast.

My week day menu looks like this
Meal 1 - 1/4 cup oats and a teaspoon of LSA with a little skim milk and half a teaspoon of honey
Meal 2 - 100g blueberries
Meal 3 - 15g raw nuts
Meal 4 - 1/4 cup brown rice, 1/2 an avocado and a 65g boiled egg
Meal 5 - two pieces of pana dark chocolate
Meal 6 - 20g mix of pepitas, sunflower seeds, sesame seeds and chia seeds (in equal portions)
Meal 7 - 100g carrot and cucumber sticks or 100g strawberries or 100g kiwi fruit
Meal 8 - 1/4 cup brown rice and 250g vegetables plus 1 teaspoon of olive oil

Skinny fat

The new buzzword of the fitness industry and a common pitfall of the unwary, skinny fat describes people with high body fat and low musculature. The big component here is that, the lower your body weight and the less muscle you have, the more likely you are to look "skinny fat".

The 10% body fat comparison images in this article demonstrates skinny fat well.'

Muscle mass is generally quite easy for most people to obtain. Lifting weights is very quickly becoming mainstream. There are more and more people hitting the squatting rack (and the male to female ratio is dropping). Hooray I say!

Weight training, and load bearing activities in general, are good for the body and the mind. The strength gains are a real confidence booster. Being physically strong makes facing life's hardships a little easier - the endorphin rush from a good session in the gym is hard to top.

So, avoid the skinny fat this summer. Get thy booty to the gym. If you are new to the game, a couple of sessions with a (good) PT (personal trainer for the uninitiated) is well worth the money spent. Ask the gym for recommendations for a PT that has worked with newbies to ensure you get the right technique. Correct form is everything when it comes to protecting your assets (by this I don't mean your girls or the crown jewels, I mean your back and knees in particular). If you have preexisting injuries and you're returning to the gym after some time off, I would again recommend some time with a trainer to ensure you don't aggravate your injury. Maintaining momentum is hard for some and an injury early in the game when you are returning to the gym floor can thwart progress and kill motivation.

Reward psychology

Reward psychology is one of the biggest obstacles I need to overcome. I have tried really hard to break the habit with my kids - food is not a reward. We are not dogs!

Monday, 16 November 2015

Gem Gem Boobalem

Today is my not-so-little girl's birthday. She's nine. One of the worst things about being divorced is that I don't always get to see my babies on their special occasions - whether it be a birthday or an award or the perfect cartwheel on the lawn.

I find it personally very hard to be separated from them on a daily basis but on days like today - the pain is immense. The desire to hug her and hold her tight is overwhelming. Friday seems like a long, long time away.

So, here's a tribute to the sweetest, most creative, generous, cheeky monkey I know. May your heart stay strong, may you retain your tenacity and may all your wildest dreams come try my gorgeous, intelligent little lady. I am so proud of the lady you are growing up to be and love you with all of my heart.

Thursday, 12 November 2015

Insomnia - restoring balance

I had an hour of sleep last night. Sleep has been an issue for me since I was pregnant with my first child. I could not financially afford to take time off before he was born so I worked until the day I was induced (at 41 weeks). I had three months of part time work from home after his birth before I went back to full time hours.


This started a cycle of me caring for him during the day and working at night. When my second child was born life was even more hectic. I could no longer sneak a twenty minute nap during the day when my eldest had a rare day time sleep. I formed a habit of not sleeping. Over 11 years, I got used to living on 1-3 hours of sleep a night.


As I approach the big four-o I can no longer afford to keep that up.


So, I took the liberty to extend my horizons, engage my cerebral cortex and did some research on insomnia. Did you know that the emotional centre of the brain (the amygdala) is 60% more active in people who are sleep deprived?


I know a lot about sleep (in relation to drive fatigue in particular) and have even written a couple of papers on the subject but I have not before delved into the emotional side of lack of sleep. I am officially frightened. Are my emotional outbreaks (to, admittedly, a stressful time in my life), a result of lack of sleep? Is sleep deprivation the reason I am putting on weight despite having engaged a dietician? Is my lack of night time rest the reason I am not getting results from the effort in the gym? Is the conditioning I have been exposed to in the past why I have a shorter temper than I used to?


I feel like a basket case at the moment. My life is generally pretty good. I have two beautiful children, a supportive partner, a great relationship with my sister and some amazing friends. Sure, I have issues with the father of my children and I wish I wasn't powerless to affect change in that area. My children are my first priority and it causes me great pain to know that they are not living to the standard that I would afford them if they were with me - unwashed linen, lack of water for showering and different values around diet means that I feel like I am constantly trying to 'undo' what happens when they are with their Dad. I am trying to re-educate them the basics of hygiene every time they are with me. It is a losing battle but one I am not willing to give up on.


The stressors in my life at the moment are unlikely to go away in the near future. Accepting that, I have always just soldiered on. Life keeps coming at you and you have to move with it. However, following my research I am determined to make some changes to ensure that I get more sleep.
I am going to pick up yoga on a routine basis. I was previously quite dedicated but have lost that discipline over the last year. It is something I need to focus on.


I have also stopped running in the last twelve months. Now that the weather is picking up and there are longer daylight hours, I have more opportunity to bring that back into my life. Running is therapy for me. It gives me the headspace I need to find my way through the myriad of problems that face me on a daily basis and the endorphin rush to be able to cope with the negative emotions that go flying around inside me.


I have not made the time to write over the last year either. I have prioritised other things ahead of the creative pursuit that is writing and denied myself of a healthy and valuable outlet for my over-active brain. I am going to make the time to divulge my thoughts before work in the morning when I need to. I acknowledge that this does not need to be done on a daily basis but if I have the time allocated, I can use it when I need to.


Recently I have had some success with guided meditation so I am keen to do more of that. As stress is a great contributing factor for insomnia, I need to deal with that in a more constructive way.
On reflection in the car on the way to work this morning, I have realised that the balance I worked hard to establish in the three years after my marriage fell apart has been lost. I met a great man who provided me with a sense of security and I let go of the discipline I had in my life that maintained my emotional stability. I realised yesterday that I am totally responsible for my own mental health. Relying on someone else for that is unhealthy and unwise (he could pack up and leave at any time and I would be in a world of pain but, if I am reliant on him for equalising my emotions, I am opening myself to a massive recovery effort).


I have known for a long time that I need to take responsibility for my own life but I have slipped into old habits. It is time now for me to make sure that I re-establish balance. The right balance. So that I find the point where I am looking after myself AND not using exercise as an escape. I am not as far off balance as I used to be, but there are adjustments that need to be made to ensure that I am at optimal health. Mental health is just as important as physical health and the combination of the two will, hopefully, lead me to a place where I am more at peace with the world and able to let go at night time. I look forward to using the quiet of the night for sleep so I can wake up every morning with the energy to face this cruel world. With sleep, I should be unstoppable!

The war against rape



A family member posted the above on Facebook asking for thoughts. This was my initial response -

Do the crime. Do the time. I imagine a woman would only go down this path if pushed. Most women would not wear one permanently. So, to know when to insert means that you are expecting to be raped. No on should live life in fear like that.
Barbarian behaviour deserves a barbarian punishment.

That was this yesterday. Now that I have had time to think about it. I am both delighted and devastated that this product exists. I am glad that women that are in this shocking situation now have an option for recourse (though, if it is someone known to them, are they likely to use it? Would the repercussions be worse for the victim? Would it mean that the offender would turn to other, more violent and destructive ways once the device has been medically removed?).

However, I am saddened that we need this in our society. We are not raising our boys to be gentlemen. We are not giving them outlets for their testosterone-fueled bodies. We are not giving them healthy, constructive options when they are angry or frustrated. Instead, we are creating a war. A war in the world of domestic violence and, like very aggressive response, I cannot see how that is going to end well.

Will our women now be raped then murdered for their retaliation? Will this actually teach our men and boys to treat women with respect? Are we belittling the problem to yet another commercial quantity?

While on the outside this seems like a way for women to protect themselves, are we not setting up our society for penal recourse rather than education and nurturing? Are we (as society has a tendency to do) ignoring the root cause and creating a salable product as a bandaid solution for an epidemic cultural issue?

Like our addiction to fast food as a means for coping with the stresses of overwork in modern society, are we not putting our faith in a product as a way of addressing a fundamental flaw in the way our society operates and the values we place on our children, our women and our men?

I fear this is a quick fix for something that needs an overhaul. Like a bandaid for a heart attack, I worry that this is unlikely to have the desired effect. This product creates a market for some other 'smart' individual to design a tool that can be used to remove the Rapex which will be sold on the black market so as to allow the perpetrator to avoid having to seek medical attention.


Wednesday, 11 November 2015

I need to take note of this


Solitude

Time alone is rare for me these days. I am generally only alone when I travel to pick the kids up once a fortnight and on my daily commute to and from work.

For me, solitude means time to think. Being the person I am, I need time to think about things. I am not the kind of person that leaps into action without thorough consideration. In fact, I have the tendency to overthink things.

While, on one hand, I love that I have a true partner in life, someone who stands by me regardless of what is going on, lately I find that I am lacking time to think. In the morning, my commute is filled with mind-mapping the day ahead. On the way home, I usually call my mother, sister or a friend as it is dedicated time to keeping in touch with the people I love.

Most of the time, I am fine with being around my man 24/7. I have found recently, however, that I am struggling to wind down at night. I still have things playing around in my mind that are unresolved.

I am craving some alone time to find a way forward in my head. Once I have this position, I will then be able to act on whatever answers I find.

I always find the festive season hard. My ex-husband was not particularly social so I used to feel very isolated, when I was single there was the dread of yet ANOTHER year where I was attending events with the stigma associated with a single mother, this year I am finding everything frantic. There are too many things on the go. Added to that is the fact that work is hectic. I have not had time to study for months and I feel like a complete failure. I had a full year to study my diploma and I have not managed to submit a single unit for assessment. I can console myself with the fact that illness marred much of this year and that next year (should) be better in that regard.

My man and I are heading to New Zealand in mid December to spend Christmas with his family and I feel like I need a little 'me' time before we embark on that. He has organised a BBQ so I can meet his friends (which I am both really looking forward to but also dreading for I know the judging that will go with it and I really hope I cut the mustard). I have wild dreams of losing 5-10kg before we taxi down that runway and those dreams are fast becoming a fairy tale.

So, in among the frantic rush that is the pre-Christmas season, I am also going to attempt to cut back on eating crap AND increase how much exercise I do. Seems crazy, I know, but I don't do things by halves.

In an attempt to grab a little 'me' time this week, I have booked a massage for Saturday morning. Hopefully that puts me in a good brain space for the rest of the weekend and I can recharge before another hectic week at work.

Tuesday, 10 November 2015

Back and forth

I have serious body image problems. My body is far from perfect but, having carried two babies and working full time in a nine day fortnight, I am probably not doing too badly. Being a perfectionist has so many downfalls. I hold such high expectations for myself that are almost impossible to achieve unless I had a career that paid me to work out.

Admittedly, I eat too much crap. I know what I need to do to get the body I want but I cannot help myself. My self control is just not there.

So, I am in an endless loop of disappointment. And I don't know how to get out of it.

Monday, 19 October 2015

Heart of a lion

As I listened to Emeli Sande's 'Read All About It' the line "You've got the heart as loud as lions" really struck a chord with me. I am often moved by lyrics. They make me think about life and about the choices in life. About the stuff that really matters. This was on the back of seeing The Rock's 'San Andreas' where his characterised marriage to the mother of the leading lady of the film nearly ends because he didn't know how to open up. I struggle to do this too. I struggle to have deep and meaningful conversations. This is mainly because I am a people pleaser. So, when I do have these kind of discussions, I tend to make decisions that lead to happiness for the other person; rather than my own happiness.

I have real issues with the way in which I make decisions. I am overly conscious about other people. I worry about what they will say, how they will feel and how my decisions affect them. While consideration for others is important, it means that I always miss out. My heart is so big, so generous and so giving that I put others' needs ahead of my own.

I have been trying to focus on me and my needs. I have tried to be better at looking after myself. I have done all that I can to make sure I am okay; that I am not going to lose myself again. I fear that I will let go of my dreams again and am conscious of that. However, my selflessness often means that these ideals slip and my lion heart ends up breaking. Again.

Career planning and professional development

For years, I have plodded through life. Left foot. Right foot.

Lately, I have been feeling lost, unappreciated and unmotivated. It has caused me to reassess. While I really want to own my own business (a bar or cafe perhaps), I cannot see a way to achieve this as a first step. So, as with most things in life, if you want something you have to work for it.  Some months ago I enrolled in a Diploma of Project Management. Ever since I spend any time I can squirrel away to work towards completing the qualification. It's not a lot of time, but all that I have available at the moment.

I hope to be finished by the end of next year which will allow me to start looking for a new role in 2017.

Where skills don't match passion

I love to dance. There's nothing else that immediately sets my mood on the up than dancing. But I suck. I truly suck. People mock my 'style'. There are times when I toy with the idea of stopping. I worry that I embarrass the people that I am with. But the joy I get from dancing means that I just cannot. I feel like I am being untrue to myself; depriving myself of something that makes me so happy

Saturday, 17 October 2015

The love letter

The love letter is as old as language itself as evidenced by a letter written to Hitittie in Ancient Egypt. With the advent of texting and tweeting it is at threat of extinction. A love letter is a declaration of devotion. An expression of affection. It is an outpouring from one heart to another.

A love letter is something that exposes the writer to the recipient and allows insight into the depth and breadth of feeling the former has for the latter. It is an opportunity to deliver an uninterrupted display of affection for one's partner.

There is something special about receiving a letter (especially if hand written) that shows you how loved and admired you are by the one you share your life with.

Bring back the love letter!

Sunday, 27 September 2015

Dreams

I have always been a dreamer. I had grand plans for my life. When I was young, I wanted to be a mother. "That's it?" you ask. Yep! That's all I wanted. To have children and love them with their father by my side. I am blessed with two children who I adore but my life is so far from that dream.

So, I made a new dream. Where I followed a lucrative career and was happily single. That one didn't work out either.

Then another dream where I met an honest, caring man (I actually met one that far exceeded my dreams) who wanted to spend the rest of his life with me. But that fairy tale was based on a false promise. While I am far from unhappy; that dream failed too.

Point is, I have never stopped dreaming. I have never stopped trying to reach for my dreams. I have never stopped striving for what my heart aches for.

I am a romantic at heart. I'm still not sure whether that is a blessing or a curse but it is who I am. I am a sucker for a love story. And every dream I have ends with me, rocking on a timber porch holding the hand of the man that I love. Old and wrinkled. Smiling at the sunset. Long live the dream.




Friday, 25 September 2015

When dating a salesman

I have had the honour of dating a salesman for nearly eleven months. He's the most vibrant person I have ever met. He is sweet, kind, thoughtful and generous. He's fit, healthy and energetic.

My father always warned me against salesman. Because there's always a shadow of doubt when interacting with them. Their training has taught them to build rapport; to gain information without giving anything away. They all have that tone of voice about them where you never really know where you stand. Though they say all the right things to reassure you (they've been trained to put people at ease when they feel pressured) you never really know whether they are being sincere or not. They'll never tell you how they truly feels because "this is about you".

Though I see shadows of these mannerisms, the spunky man I have the pleasure of being with is nothing short of amazing.

His positive nature  is infectious - he will find a way to make even the tightest timelines a success. Have to get to the gym by 1130 but need to clean the house and do the groceries beforehand and already committed to  breakfast date? No problem. It takes 6 minutes to get from breakfast to the supermarket, we can do the shopping in 23 minutes, be home in time to unpack, put on a load of washing, clean the bathroom and vacuum the floor, he assures me - you just need to go to breakfast in your training gear and run around the supermarket as a warm up. "We can do it!"

He'll always return my call.

He knows how to make me feel better. He actively listens to everything I say and remembers the smallest details.

He knows how to put on a show. Date nights are always something to look forward to. He researches everything to the nth degree to ensure success.

He is organised. He plans everything and nothing is ever left undone.

He's polite. He will open every door for me and treats me with respect

He's loyal. He's put a lot of work into sealing the deal - he's not going to let his customer go without a fight.

He has a 90/10 rule so he bulk of the work is always done, regardless of how busy we are.

If he's anything to go by, salesmen are the way to go! I am so very thankful for this wonderful human. He is, as the youth say, amazeballs and has brought so much happiness to my life. I am grateful for every minute that we spend together.

Thursday, 24 September 2015

1000 pound club

Hugh Jackman portrays himself well - dedicated husband and father, talented actor, all round good guy and, man, that man is hot!

Recently Hugh joined the 1000 pound club. He can now bench, squat and deadlift a total of 1000 pounds. That's 453.5 kilograms of weight. That's a lot of steel. For a man that once was quite the weedy specimen, he has worked tirelessly to build a body that is envied by men and admired by women.

While the 1000 pound club is not something I aspire to be a part of, it is nevertheless an inspirational achievement.


The truth about love

There's no secret about the fact that I love Pink. She's smart, sassy and confident. She's successful in her chosen career. She is strong and portrays a healthy lifestyle; keeping fit and active.

I love her music - bold, passionate and honest. She sings from the heart about things that really matter to her.

Her song 'The Truth About Love' is raw and powerful. In my opinion the truth about love is the same as the truth about happiness - they're both fleeting. They exist in moments of time.

Most of a relationship is mundane - logistics and getting through the trials of daily life. It's about "what's for dinner?", "where do you want to go today?" and "for God's sake, please take out the rubbish". It is dealing with tissues stuffed into the side of the couch and empty drink bottles all over the house. It is putting aside the fact that the toilet roll is never replaced when it is finished and the bathmat is left on the floor after a shower rather than hung up to dry. Relationships are hard work.

Love comes into play when you've had a shit day and your man wraps you in his arms and doesn't let go in a hurry. Love is when you want to stay in bed an extra three minutes in the warmth of embrace even if it means you have to rush to get to work on time. Love is greeting someone with a smile at the door when they get home. Love is found in the little things you do for each other that makes the mundane shit, the obligatory parts of life, easier to deal with.

Shame the rapist not the victim

Lady Gaga's new single is powerful and poignant. As a victim, I find it hard to comment without getting emotional. Rape falls into the same category as mental illness. In my opinion, we need to bring both to the fore and address the issues so as to protect our youth.

No one should be a victim of rape. Our society should be such that we support those who have experienced this atrocity and shame those who perform such heinous acts.

Wednesday, 23 September 2015

Perspective

I've spent the day in contemplation following my post this morning. I've tried to put my current woes into perspective. After a mostly sleepless night filled with nightmares last night I've dedicated time to reflection. I have been inner focused, trying to ascertain exactly how I feel about the situation.

I have had the Calvin Harris 'Sweet Nothing' lyrics "words are empty air" on repeat in my head.  And the quote "if you do what you've always done you'll get what you've always gotten". I just can't shake the feeling that if I don't act soon I will be in a state of misery again. And I will do anything to ensure I don't dive into the depths of sadness. 

On the flip side of this is that there are bigger fish to fry. There are grander issues in the world that need addressing. My worries are insignificant in comparison. 

Perspective is everything. 

Make your own path




A friend recently posted this on Facebook stating she has finally learned that looking after herself is not a selfish act. She has learned not to waste time worrying what other people think of her and is setting boundaries to ensure that she is treated with respect. She then urged her friends to put on their boots and walk their own path; to own the cement and keep moving.

Without really thinking, I posted the following in response:

"Mine's an earth path. Carved through stone in some places due to the difficulty of the terrain. These stone-walled sections mark the darkest times of my life but they are where my path is the strongest"

I haven't been able to let go of this. It has been nearly two weeks and my mind keeps returning to it. Anyone who knows me will attest to the fact that I don't make meaningful decisions lightly. I ponder, think, rethink, analyse and assess in every minute detail before I make a decision that is likely to have a lasting effect on my life. Once I have made a decision, however, it is like a switch has been flicked and there is no turning back. It's just how I am. While I am very forgiving and patient, there are no second chances once I have decided to move on.

I have been struggling for a couple of months. I've mentioned my physical health has been less than perfect. Though I eat clean and train mean, I am not immune to health issues. I have battled menorrhagia since my early teens. As I approach forty, however, it's do or die time. Not literally. It's more occupy or evacuate. But there's more to it than that. There are wider things going on. I am fighting battles on a number of fronts and I am feeling worn out.

I am struggling with broken promises; a real bug bear of mine. I hate feeling like I have been set up. I loathe the thought that someone has pulled the wool over my eyes. I don't like being taken advantage of. So I am faced with a decision - do I keep plodding on or make a decision that will change my path and have me chipping away at rock again? The easy path is so tempting. Most easy things are. On the contrary, I feel like I have worked too hard to stop now. A part of me cannot let go of the fact that I have spent way too much of my life waiting for the things that I want. That I have been patient for a very long time and never seen what was promised to me. I cannot seem to let go of that.
Attachments 

Thursday, 10 September 2015

Some days just suck

I've been struggling with a few things in the last six months. Weight gain and excessive menstrual bleeding will make any woman feel like crap. I try to keep my head up. Stay positive and all that shit. But some days are just a struggle. I eat clean. I train hard. Yet I STILL put on weight. I am so uncomfortable in every piece of clothing I own. I am miserable in my own skin.


Today is one of the days where things just suck. I started a new diet on Monday and am progressively putting on 200g a day. FUCK THAT SHIT.

Tuesday, 8 September 2015

Work worth doing

Many years ago I worked in Fire Management. It was something I was incredibly passionate about. Our native flora is, and always has been, something I care for. Unique in it's propensity to burn and regenerate thereafter it is also spectacularly beautiful.

I was paid tuppence and worked long hours but I loved my job. I was motivated to get to the office. I was invigorated by the work I did. I was encouraged to study as a part of my position. I received professional training during work hours. The perks of the job were non-financial but it was the happiest I have ever been in my career.

This is for one reason and one reason only. My work had purpose. 

What I did was worthwhile. Tangible. I made an admittedly a very small but very real difference. I was working for the betterment of society. The work I was a part of protected communities and rejuvenated the natural environment. It made me feel alive.

Fast forward twenty years and my work is immaterial. I am demotivated. I feel disengaged. I am not valued as a person and my contribution is not recognised. 

The moral of the story here is to follow your passion. More than half your waking hours are spent at work. Make them mean something.

And that's my New Year's resolution. Commitments between now and the end of the year mean I am not in a position to move jobs at the moment but I resolve to find that spark again. Life without zing is no life at all.


Friday, 4 September 2015

Oh the drama

In the last few months I have had almost constant menstrual bleeding. I have seen three doctors, two gynos and going to my third on Monday. While I doubt more children are on the cards for me, I just cannot bring myself to have a hysterectomy. I had a friend from my school days die of an diagnosed infection after having a mirena fitted and, in case my partner wants kids, I have, for the moment, ruled out options (like endometral ablation) that will affect my fertility. I have had an implanon inserted and subsequently removed. I have changed oral contraceptive pill twice. I have watched my iron levels drop to the point where an infusion was required.

The hormonal dance has not been a pretty one. I am moody and excessively sad. I have put on nine kilograms. I am fucking miserable. I am so sick of bleeding. Unrelenting bleeding. Sometimes it is manageable but there are days where I have to change my sanitary protection every twenty minutes. And I have endured a number of massive bleeds where my legs have been covered in blood. In one such event, the force of the explosion was so great so as to expel the tampon that was inserted. Thankfully that particular joyful experience happened in the bathroom. Still, it is an embarrassment and an inconvenience to say the least.

The issues of continual menstrual cycle are greater than the obvious inability to have sex with my spunky man. They include the fact that I cannot attend a fitness class without having to duck out to the bathroom part way through. I like to weight train and I cannot safely squat without fear of leaking. My quality of life has been quite severely affected. And I am not happy!

My life is ruled by proximity to a ladies' bathroom. It is debilitating.

Add to this the expense incurred. Tampons, pads and sanitary liners all add up. Especially if you are using them 28 out of 31 says a month. Then there's the GP appointments, specialists and medications. The ultrasound alone set me back nearly $900. The iron infusion was another $500. It is out of control. Thankfully, I have health insurance which has meant that I don't have to wait for treatment through the public system but cost is crippling.

Over the top of all of this is constant questions - do I really want more children? Is it wise, at nearly forty, to try to preserve my fertility considering the stress that my body is currently under. The bleeding aside, the drop in iron levels have seen damage to my hair and nails. My lips are constantly cracked. I am often short of breath. I get dizzy. Concentration is a thing of the past. And the ability to control my temper? Completely lost.

My boyfriend is amazingly patient and supportive but we've only been together a short time and to make decisions of such gravity now is, quite understandably, not something he's prepared to do. So I feel trapped and alone. I am weighed down by an immense decision. On one hand, I cannot entertain the idea of bleeding like this indefinitely. On the other, I don't want to consider something that will affect my fertility. Despite the fact that I am nearly forty, I always wanted four children and I am still not willing to emotionally let go of that. However, I am blessed with two gorgeous children and if there are no more in my future I will be a very happy lady.

Dischord

When your boyfriends likes this


But you like this


Friday, 28 August 2015

Body hate

I read an interesting article this morning

I'm there. Hate how my body looks and feels following the rules my spunky man set up for me. Working out no longer makes me feel powerful and in control. It's a chore. Something on the list that needs to be crossed off.

This article has helped me see what I've been searching for internally for months. Extrinsic factors never motivate. Motivation come from within. I'm going to focus on finding that again.

Wednesday, 26 August 2015

Dry rot and the Phoenix

My marriage was a farce. Don't get me wrong, I did love my husband. But I was misguided. I was under the impression that if he was happy I would be happy. I did everything I could to help him achieve his dreams. I held three jobs, did the housework, cooked and worked tirelessly on building our own home from scratch. I naively thought that if I did all of these things for him he would be able to pull himself out of depression and an internet addiction. I fooled myself into thinking that if I was the good, compliant wife he would love me. But I was wrong.

As time when by he became more abusive. He became violent. He could not control his temper. We were both miserable. AS the days turned into weeks, and weeks into months and months into years I was slowly dying inside. Infected with dry rot that he injected into me with snide comments and mock humour, I withered. My strength faded. My spark died. I became a zombie, going through the motions of life.

Everyone has a breaking point. Mine was coming home after one hell of a week and having to drag groceries inside, pack them into the fridge and pantry, put on a load of washing to attempt to get through Mount Washmore and finally sit down after midnight only to have the man that I married turn to me and say "make me a cup of tea". I snapped. I didn't yell in a maddened raging rant. I quietly stood up, walked to the spare room, curled up under the doona and closed my eyes.

That night marked the start of my slow progress of chipping away at the infected wood of my soul. Slowly excavating the rotten parts. Undoing years of emotional damage. Relearning my likes, finding my passion and rebuilding. Like with dry rot in a house, I know that I will never be able to fully recover from fifteen years with a man I should not have been with. But out of that terrible mistake I was blessed with the two most beautiful children in the world. So I do not regret it.

In contrast to my slow decay, I know that I burnt my husband. I left him. But in doing so I lit a fire under him that has seen him reborn. Like a phoenix, what has emerged from the ashes of that fire is a man who is now actively seeking his dreams himself. He is running a blacksmith shop, building fences, raising goats and pigs and sailing. The man is better without me; something that I knew for many years but, because I desperately wanted our marriage to work, ignored.

Three years after the end of our marriage I am still trying to dig out the deepest parts of rot. I am still building myself up from a scared and lonely girl to a strong, independent woman.

Sunday, 16 August 2015

Passion

Recently I've been thinking about the importance of passion in a relationship. What's more important - passion or stability? Is it possible to have both? Or are they mutually exclusive?

Thursday, 13 August 2015

Secrets of a gym junkie

I do not profess to be an expert on fitness. Though I have a Cert IV in fitness instruction, I have not maintained my qualification since having kids. I take my training seriously but not so much that it impacts my life overley. I am not good at eating clean. I try. I really do. But I have a love affair with both dairy and sugar so I don't win most days.

I recently read an article about 21 secrets of girls who lift. While I don't agree that I lust after trainers more than I do heels and I don't deserve a cheat day because I basically cheat every day; they are on the money. However, they did forget a few things.

  1. We sweat. None of this glowing crap that chicks try to make you believe. If you train hard, you will sweat. It will not be pretty. Clothes will be soaked and it stings when it gets into a cut.
  2. We have callouses on our hands from the bar. Get over it.
  3. Our lives are driven by the adrenaline rush that comes from lifting (I get it from running too but there's no way I can run in Melbourne winter if I wish to retain the function of my extremities in perpetuity)
  4. Food is always on our mind. We are almost always hungry. We eat five meals a day, not three and don't expect us to be kind to you if we aren't fed regularly.
  5. We don't take kindly to people reserving equipment and not using it promptly. Nor do we appreciate those that sit on the machine texting or reading Facebook. GET OFF. NOW!
  6. We lift more than some of the guys at the gym. No, I am not kidding. The men will not appreciate this. Their bad.
  7. Just because we're strong does not mean we don't like it when guys treat us like a lady. Please still open the door for us and carry heavy shit from the car. It makes us feel special and loved.
  8. On the flip side to the above, we are competent enough to lift and move the couch. Let us help you.

Through every storm

I drove home through an incredible hail storm recently. The noise was deafening. It (literally) drowned out my tunes. All I could hear was ice on metal as I navigated peak hour traffic. Everyone knows that the masses cannot drive in the wet. A little rain and all of a sudden lane changes cause havoc, people cannot use their indicators, they brake for no reason and accident rates increase. 

As I inched my way towards home, I had the overwhelming feeling that something good was going to happen. No, the traffic didn't miraculously part so I had a clear run home (though that would have been welcomed). But, as I came over a rise, navigating the madness that comes from a bus in the left lane and a tram in the right, the most vivid double rainbow I had ever seen greeted my eyeballs. It was incredible (the photo does not do it justice). The colours were iridescent and the stark contrast it gave against the previous encounter with ice particles bouncing off my windscreen was uplifting.



The analogy to my life was not lost on me. I had years of misery where I felt trapped, alone and cold. But I made it through the darkness and all I can see now is light. Sure, there are times when I lose faith in myself. There are times when I stumble. There are even times when I fall flat on my face. But the light does not leave me anymore. I am surrounded by my own glow. I carry a fire with me that I lost for a long time. I am stronger now than I ever have been - both physically and mentally. I have the brain space to see things with a logical perspective. While my life is far from perfect (I am still working towards having my babies with me full time) and there are many aspects I continue to work on (washboard abs are not forthcoming), I am truly at peace with who I am at my core.

The rain will still come and go from time to time. And that's a good thing. I will use it to water my internal garden. I will soak in the times where things are not going well rather than wallow. I see the down times in life as a chance to take stock. An opportunity for reflection and growth. I know that life is never going to be a glossy magazine fairy tale. And I am truly okay with that

Monday, 3 August 2015

Lost

Today I am having a crisis of epic first world proportion. I have a job, a beautiful home, a loving partner, gorgeous kids and a great family. I eat well, have access to clean water and time and energy spare to do leisure activities I enjoy. I am blessed with a truly wonderful life. It is not fitting, therefore, that I am feeling flat. It is not right that I am tired and feeling emotionally unbalanced. It is illplaced that I feel like I am wandering aimlessly. I feel disempowered. Lost. 

I have a constant uneasy feeling and I cannot seem to pinpoint it's source.

Inexperience breeds disquiet

My man recently pointed out that he acknowledges my "inexperience". While I think this was an attempt to be conciliatory, I feel deeply inept. I would not consider myself to be overly shy or naive. Admittedly, I am probably overly self-critical and I feel like my sexual inexperience is a liability but, in the context of the conversation we were having, I was left feeling totally inadequate.

In my usual style, I have pondered this at length in the last few days but am coming up short. I know I have had very few partners for my age (well, any age if I am honest) and I am well aware that my man has had more than his share of women but I figure that's the past and we should leave it there. Should I point out that he's slept around? No. I think that's inconsiderate. He's made his choices and I have made mine. I feel like I am being penalised for not being a slut.

Thursday, 30 July 2015

Aloha and Mahalo

I recently spent eight glorious days in paradise AKA Hawaii with my spunky man. Despite my extensive travel to-do list; Hawaii did not rate a mention. This trip was my man's idea. He had visited there a couple of years ago for his sister's 40th birthday and loved it. He had a whole list of places he wanted to take me to. And I was not disappointed.

Hawaii and Oahu were amazing. I preferred Hawaii as I felt it was more authentic. Waikiki on Oahu was a bit Gold Coast-esq which does not appeal to me. I am an adventure holiday person. Too fidgety to spend hours lying on the beach sunning myself, I like to be active. I like to wake in the morning and go for a run. I like to see and do things, truly experience the local culture and explore the little out of the way towns rather than stick to the touristy locations.

Prior to our trip to Hawaii I was aware of aloha. Not one for languages, I am at least aware of the basics in many tongues. Aloha is a state of greeting - hello or goodbye. But, I learned that it is also a spirit of living; an expression of love, and, as such, it is to be said only with sincerity. Aloha is in everything. It is a life essence; a way of being for aloha encompasses the following

A is for AKAHAI, meaning kindness, to be expressed with a feeling of  tenderness.
L is for LÔKAHI, meaning unity, to be expressed with a feeling of harmony.
O is for `OLU`OLU, meaning agreeable, to be expressed with a feeling of  pleasantness.
H stands for HA`AHA`A, meaning humility, to be expressed with a feeling of modesty.
A stands for AHONUI, meaning patient, to be applied with perseverance. ~ Pîlahi Pâkî


Holidays are a time to rejuvenate. They are a time when you find peace and truth. Holidays are a mental and physical break from the mundane. A hiatus from work and chores, holidays give the opportunity to honestly reflect on life. The brain space sheds light onto things that need attention, giving focus to the importance of people and relationships. Where the insignificance of consumerism and ego fade.

I went to Hawaii feeling ill at ease. I could not pinpoint the cause but I knew that something was just not right. I found the source of the unbalance while snorkelling on a beach on the west coast of Hawaii and spent time in quiet reflection for the following three days until I found a way forward.

For the first time, the cause is not something I am willing to share in this space but I wanted to highlight how important the break from reality was in helping me navigate my way through the rockiness, the uncertainty and self-doubt. Ergo, I implore you all to travel as much as your bank balance will permit you to.

Like Mark Twain says - Travel is the only thing you buy that makes you richer. 

Mahalo Hawaii, for providing me with relief, perspective and sense of balance.

Wednesday, 1 July 2015

Losing sight of the big picture


I find that life is so busy - kids, work, family, friends, housework, study, gym - that it is easy to lose sight of the big picture. Life drifts by and months go past without any progress towards the areas of life that you want to change. We are pulled along by the flow of daily life and all of a sudden another year has swept by.

For the first time in a long time, I have set real goals for my own life for 2015. As I have already mentioned, realising that we're half way there and I have made no progress on any of them is frightening me. Rather than be disappointed in myself (something I excel at), I am making a conscious effort to remain positive. To take the time now to refocus on my ambitions and reassess the situation. Circumstances have changed somewhat for me in the last six months and I am not where I had hoped to be. Nevertheless, it is important to focus ahead and aim high.

My children are happy and healthy. I am in love. I have at least started formal study which will hopefully put me on the right path for career progression and an inspiring professional life. And I have a wonderful Hawaiian holiday coming up at the end of the month which will get me away from the Antarctic winds that have been freezing me to the bone lately. 

There is still a lot of work to be done in the latter half of 2015 to ensure that I am in a better position entering into 2016 but I am on my way and I have reassessed my priorities to ensure success. Accepting there are things that are out of my control is a big part of ensuring that I maintain motivation and perspective in achieving my goals. I cannot help illness or injury. While they will affect my training and impose on my fitness goals, they are out of my control and therefore not worthy of my attention. I have instead chosen to focus on healthy eating and maintaining hydration to ensure that I give my body the best chance to fight off infection. I am trying to address my sleep issues so as to set myself up for optimal physical health.

I feel like my mental health is suffering of late so I have reprioritised to ensure that this gets the attention and time required to ensure that my stress levels are under control. While maintaining honesty, integrity and compassion, my focus is to get my head into the right space for repair and growth.

We may be six months into 2015 but there's still so much opportunity to achieve greatness this year. Up and at 'em!



Tuesday, 30 June 2015

Half way there

I realised this morning that we're nearly half way through 2015. At the start of the year I made a few loose New Year's resolutions. Namely to prioritise my health and get back into learning new things. I have the latter underway but the former is proving difficult for me. I am the queen of self sabbotage. I am not managing stress well. I am squashing my feeling down and soldiering on. I continue to try to be everything for everyone. And I am failing. while I try to eat clean, I keep diverging from my promise to myself. I am not sleeping well. My brain cannot be quietened. My heart feels like it is constantly fluttering with stress. I fear I am disappointing everyone.

I have multiple health issues that I am trying to address without too many medications. Side effects from meds are, in my experience, generally worse than the initial condition. As a result of excess uterine bleeding, my iron levels have dropped dangerously low. I am constantly tired and I am now suffering with associated blood pressure problems which sees me lightheaded and feeling like shit most of the time. I experience shortness of breath even when I am not exerting myself and almost constant headaches.

I am taking iron supplements but (assuming I get the menstrual bleeding under control) it is estimated that it will take at least three months for my iron levels to start to make a comeback. At the moment there are not a lot of options available to me that will maintain my fertility (something I am not quite willing to let go of emotionally).

My focus for the remainder of the year is to get back to peak health. I have adjusted my diet to incorporate more high iron foods. I am being less social to ensure I can rest more. I am working on maintaining my mental health and managing my stress with yoga and meditation. As the weather warms up I will get back into running as it provides me with great therapeutic relief.

Sunday, 14 June 2015

Celebrating hope

Life without hope is an endless drag. Hope brings optimism and positivity. Hope comes at random times in life but also with regularity - the birth of a child, New Year's Eve and the celebration of someone's life. The mother of a very dear friend passed away recently and her funeral was a celebration of a beautiful life. An amazing woman, she led a very full life; taking opportunities as they arose despite her failing health. Her life was an inspiration. A true testament of the strength of her character.

With her passing, I have hope that I will also be able to provide motivation and inspiration to others through surviving hardship.


Motivate me

Motivation, like love, waxes and wanes. Sometimes it is high, others not so much. Maintaining motivation can be hard work. For some, motivation to stay fit is hard. Others, like me, find that task pretty easy. For me, motivation at work is a real issue at the moment. 

I have explored this at length and have found there are a few outstanding reasons for this
1. I am bored. Really bored. Completely and utterly bored. Out of my mind bored. I am underutilised and every strategy I have tried to get onto interesting projects has failed. I feel like I am at a dead end. There is no ladder in sight. No avenue for change. There is a dark, gloomy cloud overhead and the trapped feeling is most unpleasant. 
The standard "look for another job" is harder to apply in my situation because I need a nine day fornight in which  I can see my kids every second weekend. Within that I also need some flexibility because my ex does not work to a strict one week on one week off arrangement. My current boss is amazing! She's really great at being flexible which is worth a lot in my current position.

2. I have no incentive to climb the corporate ladder because any pay increase goes into my ex's pocket. While I would like to think that my children see the benefit of that, the fact that he recently bought a yacht after the children ate sausages and chips for a whole summer would indicate otherwise.

3. I am scared. It has been a long time since I held a position which I was proud of and I am worried that I would not be able to function at that level again.

So, in an attempt to find my mojo again I have enrolled in a Diploma of Project Management and am studying in the mornings before work. It'll take me a year but it's better than sitting around complaining about the status quo.

Connection

I have been thinking about connection recently. About the way relationships form; how they change over time; how they are fed; what nurtures them; how they decay. I don't have any answers yet but I find it interesting how you can have really deep relationships with some people and others are just superficial acquaintances.

I feel lacking in the former and don't care a whit about the latter. As usual, fear holds me back from forming deep relationships. The more you commit to someone, the more likely that you will be hurt. The more exposed you are, the more ammunition the other person has to use against you. I worry that, if someone truly knows all there is to know about me they won't want to be around me. I am scared that, at my core, I am unlovable and worthless. Part of me can see that these fears come from years of emotional abuse. Where I was told that I would be all alone if I left. Where I was taught, through reinforcement, that I have nothing to offer a significant other.

However, without exposing yourself you risk leading a life that has little meaning. True purpose, I believe, comes from connection to others. We are social creatures. Humans are designed to be around other humans. While solitude is important for mental health and emotional stability; deep connections with other people is what gives us a sense of purpose.

Ergo, I am in a constant state of internal conflict. On one hand I crave deep connection with people. While on the other I am deeply fearful that I will be rejected.

Wednesday, 3 June 2015

Silent reflection

I drove to pick up the kids without the radio on this week. Driving is usually my thinking time anyway but I felt like I needed to pay extra attention to my thoughts. My inner voice is often quietened by the busy lifestyle I lead. I work full time in a nine day fortnight. I have two bright and energetic kids. My father is terminally ill. I like to stay active. All this means I have precious little "me time.

So on my drive a million things flowed through my mind. My children. My boyfriend. My father. My mother. My sister. My troubled teen of a nephew. My sick niece. My best friend. My job. The usual suspects.

But the repeating theme was my mental health. There is no doubt that I struggled with my separation and, nearly three and a half years later, my divorce is finally through. On Monday at 1000 I was officially unmarried. It was a non event in the end. No email confirmation from Births Deaths and Marriages. So I logged into my online account and had to put on my wet suit and go deep diving in search of the documentation. Fifteen minutes later (that site needs a serious overhaul) I find the divorce papers and email them to my ex.

Now, I would never be one to have a divorce party (honestly, I find them disrespectful and inappropriate) but I would have liked a nice lunch or dinner to mark the end of an emotionally draining time of my life. However, with my father in hospital, it turned out that there was no time for such frivolities.

So, I drove in the silence of my beautiful new car, and thought through the journey I have been on.

As a teen I was quietly confident. I knew what I wanted and I knew how to get there. I studied hard, played plenty of sport and had a solid friendship group. I was happy.

In uni I was dating a guy that ended up being a complete jerk. I moved to a country town in second year where I was away from said boyfriend four nights a week. Apparently it was impossible for him to keep it in his pants for that long and he had an affair. I'm not sure how long it was going on for when I found out but I don't tolerate such behaviour. As such, I ended the relationship. This marks the start in the decline of my mental health.

The boy in question (and I refer to him as a boy because a grown man should not behave in such a way) lost it. He had it in his mind that he wanted to marry me and could not cope with the fact that I was not interested in being with him anymore (at this point I was singing in my head Katy Perry's Dark Horse). He became obsessive. He would call me hundreds of times a day. He would make midnight trips from Melbourne to try to beg me to take him back. He would stalk me at work. In short he made my life a living hell.

I got a new phone number. I had campus security on alert for his car at uni. I had my locks changed. I called the police. Many times.

I started having trouble sleeping. I saw a psychologist. My grades were dropping. I was on high alert all the time.

On a train trip home from the city he tracked me down and raped me. While I reported it to the police they persuaded me not to put in a formal charge as convictions against a known predator were not often successful. I was warned that of the case went to court I would have to relive the events of the day. I was essentially bullied into walking away from the police station without completing paperwork that would give, in the words of one of the male officers, a "heartbroken young man" a criminal conviction.

Sadly, that's not the worst of it. The pinnacle was the night he drove from Melbourne to my country campus and too all my sleeping meds with a fuckton of vodka. A near lethal combo of Valium, various other prescription pain medication and a bottle and a half of Smirnoff. I came back from a game of netball to find him unconscious on my bedroom floor. My lock had been broken. My room was a mess. He was laying on my floor. Lifeless. I called into the corridor for help and help came. One of the guys I played netball with and my now ex husband helped me man handle him into a car and we drove at top speed to the local rural hospital.

I called the paramedics. Through my fear and rage I managed to get instructions on how to induce vomiting. I tried and tried to make him throw up with no response. We met the ambulance on the bridge over the highway. I will never forget that night.

It was a cold night. The kind there must hangs low and frost forms on the grass. I was still in my netball gear but I didn't feel the freeze. I was in a panic.

I mindlessly jumped into the ambulance and held his hand. I loathed the man for what he had done to me but I did not want him to die. I remember the ambulance officer telling me sit behind him; hold onto him and to speak to him. I have no idea what I said.

I recall phoning his mother from the ambulance as two paramedics worked to bring him back. A lovely lady, his mother apologised; told me her son was a fool to muck me around. I recall telling her through my tears to get in the car and get to the hospital. Her son was dying in my arms. He spent nearly a week in hospital but he survived.

The mind is all powerful.